Acid Reflux
Gastroesophageal reflux disease, commonly referred to as GERD, or acid reflux (heartburn), is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. The liquid can inflame the lining of the esophagus. Left untreated, GERD can lead to ulcers and bleeding of the esophagus.Studies have indicated fatty food, larger food portions, and eating before bedtime can trigger GERD.
A study cited by a WebMD article showed that if you have frequent and persistent heartburn you're probably better off sticking to a high-fiber, low-fat diet. Volunteers who followed a regular, high-fiber meal plan were 20% less likely to have GERD symptoms, regardless of body weight. Foods rich in fiber include whole-grain breads, fruits, vegetables, beans, and legumes.
Source:"Fiber Protects Against GERD, Study Shows" by Kelli Miller WebMD Article Jan, 2005
To increase your dietary fiber intake, a natural psyllium fiber supplement such as Konsyl may be helpful. Digestive aids such as Konsyl's Papaya Enzyme may also reduce heartburn symptoms.
This information is not intended to replace the advice of a physician.
Did you find this article useful? Click to email this page to a friend.
Learn how Konsyl Fiber and Supplements can help with other conditions:
Constipation | Constipation in Women | Hemorrhoids | Diverticulitus | Diabetes | Irritable Bowel Syndrome (IBS) | Pregnancy | Cholesterol & Heart Disease | Colon Health | Weight Management