The American Dietetic Association (ADA) says many Americans are not getting the recommended amount of daily fiber for good general health.

If you’re trying to lower your cholesterol, it’s essential to hit your target number for soluble fiber

Our Daily Fiber Chart includes a reference table for the fiber content of common foods as well as a place for you to jot down your  daily food intake at each meal. Download and print this fiber chart to keep track of your fiber foods throughout the day.