Fiber Rich Foods List

Wondering how much fiber is in some of your favorite foods?

Our fiber rich foods list provides a comparison between your favorite foods and Konsyl Fiber. Click on the tabs to view different food catagories.

fiber rich foods chart
Foods
Serving Size Fiber Grams
(per serving) 		Calories
(per serving)
Breads Whole wheat 1 slice 2.11 70
White 1 slice 0.50 70
Rye 1 slice 1.72 70
Oat Bran 1 ounce 4.06 110

Konsyl® Original fiber powder
Supplement 1 tsp.* 5.00 3


      *Adding a teaspoon of Konsyl Original fiber powder supplement to your diet every day will help you attain the recommended fiber goal of 25-35 grams per day.