Compare Fiber Supplements

Doctors recommend at least 7 grams of soluble fiber in your diet every day. Just one serving of Konsyl Original Formula gives you 6 grams of psyllium fiber (equal to 3 grams of soluble fiber), 75% more than the leading brands. Compare fiber supplements and see the Konsyl difference.

 
Konsyl Original Fiber
Metamucil
Citrucel
Benefiber
Dosage
1 teaspoon

1 teaspoon

1 tablespoon

1 tablespoon

Type of fiber
Psyllium seed husks

Psyllium seed husks

Methylcellulose

Wheat dextrin

Amount/dose
6g

3.4g

2g

3g

Cholesterol lowering fiber/dose
3g soluble fiber

2g soluble fiber

0g

0g

Additives
None

Sucrose

Aspartame, Dibasic Calcium Phosphate, FDC Yellow #6, Malic Acid, Malto Dextrin, Orange Flavors (natural and artificial) Potassium Citrate, Riboflavin

None

% psyllium
100%

48%

0%

0%