Help support your digestive wellness with this delicious Apple Banana Smoothie, packed with fiber-rich ingredients like flax seeds, spinach, and Konsyl psyllium husk. Ideal for health-conscious individuals, this smoothie not only tastes great but can also help support your digestive health.+
Adding this smoothie to your morning routine or a midday snack can help you stay refreshed and feel great every day.
Ingredients
With simple, wholesome ingredients, this Apple Banana Smoothie is easy to make and packed with fiber to support your digestive health naturally.
- 1 medium apple, cored and sliced
- 1 medium banana, peeled
- 1 tablespoon flax seeds
- 1 handful fresh spinach leaves
- 1 tablespoon Konsyl Organic Psyllium Husk Powder
- 1 cup water or unsweetened almond milk (adjust for desired consistency)
- Ice cubes (optional, for a chilled smoothie)
Step 1. Prepare the Ingredients
Core and slice the apple and peel the banana. Ensure spinach leaves are washed and fresh.
Step 2. Add to Blender
Place the apple slices, banana, flax seeds, spinach, Konsyl psyllium husk, and liquid of choice (water or almond milk) in a high-speed blenderStep 3. Blend
Blend the mixture on high speed until it becomes smooth. For a thicker texture, toss in a few ice cubes.
4. Serve & Enjoy
Pour the smoothie into your glass and enjoy immediately for the best texture and flavor.
Apple Banana Smoothie
Equipment
- 1 Blender
Ingredients
- 1 medium apple, cored and sliced
- 1 medium banana, peeled
- 1 tablespoon flax seeds
- 1 handful fresh spinach leaves
- 1 tablespoon Konsyl Organic Psyllium Husk Powder
- 1 cup water or unsweetened almond milk (adjust for desired consistency)
- Ice cubes (optional, for a chilled smoothie)
Instructions
Step 1. Prepare the Ingredients
- Core and slice the apple and peel the banana. Ensure spinach leaves are washed and fresh.
Step 2. Add to Blender
- Place the apple slices, banana, flax seeds, spinach, Konsyl psyllium husk, and liquid of choice (water or almond milk) in a high-speed blender
Step 3. Blend
- Blend the mixture on high speed until it becomes smooth. For a thicker texture, toss in a few ice cubes.
Step 4. Serve immediately
- Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
FAQs About Apple Banana Smoothies
Below, we’ve answered some common questions concerning our apple and banana smoothie and the benefits of psyllium in your diet. Please contact us if you’d like additional information.
Can I substitute spinach with other greens?
Yes, kale or Swiss chard are excellent alternatives, though they may add a stronger flavor.
Why is psyllium husk beneficial in this smoothie?
Psyllium husk is a soluble fiber that can help support regularity.
How often should I drink this smoothie for digestive health?
You can enjoy this smoothie daily or a few times a week, depending on your fiber needs. It’s always best to increase fiber intake gradually. You should consult with a healthcare professional before starting this regiment.
Can I add other fruits or veggies?
Absolutely! Berries, cucumbers, or even celery can add more flavor and fiber.
Enjoy a Healthier Digestive Journey With Konsyl
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