Author: Kristy Martinez

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Moist Keto and Gluten Free Lemon Pound Cake

This low-carb lemon pound cake, made with Konsyl’s Organic Psyllium Husk Powder, has a delicious buttery lemon flavor with a rich, moist texture. With only 2.3 net carbs per slice, it’s a Keto-friendly and gluten-free treat you can indulge in. Prep Time: 15 minutesCook Time: 58 minutesTotal Time: 1 hour 14 minutesServings: 10 slicesCalories: 127kcal […]

CONTINUE READING Moist Keto and Gluten Free Lemon Pound Cake 1 min read
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The Gut-Brain Connection & Why it Matters

Did you ever get a “gut feeling” that turned out to be true? Perhaps you’ve experienced strong emotions that cause “butterflies in your stomach” or made smart decisions by “going with your gut.”  The gut-brain connection may explain all these phenomena. Closely linked, the gut and brain communicate back and forth, influencing each other in […]

CONTINUE READING The Gut-Brain Connection & Why it Matters 7 min read
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