Author: Kristy Martinez

Do you sometimes feel backed up? You’ve got lots of options to get your bowels moving. But with so many choices, how do you know which ones work the best? In this article, we share three top research-backed strategies for helping you to stay regular.  Spoiler alert: By changing the way you eat and drink […]

Did you ever get a “gut feeling” that turned out to be true? Perhaps you’ve experienced strong emotions that cause “butterflies in your stomach” or made smart decisions by “going with your gut.”  The gut-brain connection may explain all these phenomena. Closely linked, the gut and brain communicate back and forth, influencing each other in […]