Smoothie bowls combine the refreshing taste of a smoothie with the added satisfaction of a customizable meal. This delicious blueberry avocado smoothie bowl pairs nutrient-dense foods with amazing flavor for a delicious and health-conscious treat.
Blueberry Avocado Smoothie Bowl
If you are looking for a sweet treat with no guilt, give this easy-to-make avocado blueberry smoothie bowl a try.
Ingredients
You can adjust the smoothie base texture by increasing or decreasing liquids or freezing your fruit. Makes 2.
Smoothie Base:
Nutrition information from: https://happyforks.com
- 1 cup frozen blueberries
- ½ cup ripe avocado (frozen for a thicker consistency)
- 1 ripe banana
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 2 Tbsp ground flax seeds
- 1 teaspoon Konsyl Daily Psyllium Fiber
Toppings:
- Fresh berries (strawberries, blueberries, raspberries)
- Granola (low-carb if keto)
- Seeds (Chia, hemp, flax, pumpkin, sunflower, etc.)
- Nuts (almonds, walnuts, etc.)
Feel free to add other toppings for texture and flavor, such as shredded coconut, dark chocolate shavings, or a drizzle of honey. Remember that they will impact the final nutritional content of your avocado blueberry smoothie bowl.
Berry Smoothie Bowls: A Deliciously Nutritious Way to Start Your Day
Smoothie bowls are a fantastic way to get a full serving (or more!) of fresh fruits and vegetables. The ingredients you choose determine exactly what health benefits you might realize. Our blueberry avocado smoothie bowl features a host of delicious ingredients that are not only delicious but also nutritious.
- Avocado: Avocados are rich in healthy fats to help promote satiety
- Blueberries: A known superfood, blueberries are packed with antioxidants, fiber, potassium, and vitamin C.
- Fiber: Fiber helps support digestion and regularity.
- Flax seeds: Nutrient-dense flax seeds provide omega-3 fatty acids, thiamine, copper, potassium, and lignin.
The combination of healthy fats, antioxidants, and vitamins makes this a delicious and nutritious way to start your day.
Directions
- Pour 1/2 cup unsweetened almond milk into a blender.
- Add blueberries, banana, avocado, flax seeds, and psyllium fiber.
- Blend the mixture until smooth. You may need to experiment with the amounts to find the exact texture you enjoy.
- Scoop your smoothie base into two bowls.
- Sprinkle the desired toppings and enjoy!
Simple and Delicious
This satisfying blueberry avocado smoothie bowl is a terrific way to enjoy the benefits of avocado, berries, and Konsyl Daily Psyllium Fiber. Try it today and experience how quick, versatile, and delicious eating healthy can be.
Boost Your Health, One Bite at a Time
The Konsyl blog offers more recipes, tips, and healthy living inspiration. Discover how Konsyl can help you feel your best.
Berry Boost Smoothie Bowl
Ingredients
Smoothie Base:
- 1 cup frozen blueberries
- ½ cup ripe avocado (frozen for a thicker consistency)
- 1 ripe banana
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 2 Tbsp ground flax seeds
- 1 teaspoon Konsyl Daily Psyllium Fiber
Toppings:
- Fresh berries (strawberries, blueberries, raspberries)
- Granola (low-carb if keto)
- Seeds (Chia, hemp, flax, pumpkin, sunflower, etc.)
- Nuts (almonds, walnuts, etc.)
Instructions
- Pour 1/2 cup unsweetened almond milk into a blender.
- Add blueberries, banana, avocado, flax seeds, and psyllium fiber.
- Blend the mixture until smooth. You may need to experiment with the amounts to find the exact texture you enjoy.
- Scoop your smoothie base into two bowls.
- Sprinkle the desired toppings and enjoy!
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