As the leaves start to fall and the air turns crisp, there’s nothing better than the warm, comforting aroma of apple pie. But what if your favorite fall treat could also boost your fiber intake? With Konsyl, you can enjoy a delicious gluten-free apple pie that’s not only packed with flavor but also with fiber! Perfect for cozy nights in or holiday gatherings, this recipe will make you feel good from the inside out.
Ingredients
- 4 Cups Medium Apples Diced
- 1/3 Cup Brown Sugar or Sugar Alternative
- 1 Tablespoons Almond Flour
- 1 Tablespoon Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Tablespoon Lemon Juice
Instructions:
• Prepare the Apples
Peel and dice the apples. Toss with sugar, flour, cinnamon, vanilla and lemon juice and set aside in the fridge for 20 minutes.
• Prep the Pie
Roll out your chilled dough on a floured surface. Crimp the sides of dough with knuckle and pinch with forefinger and thumb. Place the apple mixture into the dough and sprinkle leftover juices over the mixture.
• Make the Crust
Roll out the second disk of pie crust dough and cut into 1/2 inch pieces. Start placing them on top of the pie, creating a lattice design making sure to crimp together the edges.
• Bake and Enjoy
Brush the top with egg wash and sugar if desired. Place the pie on a baking sheet and bake for 20 minutes uncovered at 400 degrees. Then cover the pie with foil and continue baking for 30 minutes at 375 degrees.
