Looking for a refreshing way to boost your fiber intake? This kiwi-banana smoothie is as healthy as it is delicious and packed with nutrients and psyllium fiber, making it a great addition to your digestive wellness routine.
Ingredients
Combine these simple ingredients to create a refreshing and fiber-rich drink. Bananas and kiwis provide a natural sweetness and a beneficial dose of vitamins, while the psyllium husk delivers the extra boost of fiber your digestive system needs
- 2 ripe bananas
- 2 kiwis, peeled
- 1 orange, juiced
- 1 teaspoon Konsyl Organic Psyllium Husk Powder
1. Prepare the Fruits
Peel the bananas and kiwis, then cut them into chunks.
2. Juice the Orange
Squeeze one fresh orange to extract the juice and enhance the smoothie’s natural sweetness. In a pinch, you can use 1/4 cup of orange juice, although it won’t be quite as tasty.
3. Blend
It’s time to pull out your food processor or blender and shake things up. Add the banana, kiwi, orange juice, and psyllium husk and blend until smooth.
4. Serve & Enjoy!
Pour your banana-kiwi smoothie into a glass and enjoy immediately for the freshest taste
Nutritional Information
This smoothie satisfies your sweet tooth and helps aid in digestion, thanks to the natural fiber from the fruits and psyllium husk. It’s perfect for those looking to maintain a balanced diet and promote gut health.
- Bananas provide potassium
- Kiwis are rich in vitamin C
- Psyllium husk is a fiber supplement that helps support regularity
Variations to Your Kiwi & Banana Smoothie
Feel free to get creative with this smoothie. You can add your favorite superfoods, like flaxseeds or chia seeds for an extra nutritional punch. Customize this versatile recipe based on your preferences and dietary needs:
- Add a handful of spinach for extra greens.
- Swap orange juice with almond milk for a creamier texture.
- Include a spoonful of honey for added sweetness.
- Incorporate additional fruits to help with digestion.
FAQs: Banana-Kiwi Smoothie
Below, we’ve answered some common questions concerning our banana-kiwi smoothie and the benefits of psyllium in your diet. Please contact us if you’d like additional information.
Why Add Psyllium Husk?
Konsyl psyllium husk provides fiber, which helps promote digestive health by absorbing water and forming a gel-like consistency in the gut. This smoothie combines natural fruit fiber with psyllium husk to ensure you get a healthy dose of dietary fiber.
How much fiber should I consume daily?
The recommended daily intake of fiber is roughly 38 grams (men) and 25 grams (women). That number goes down once you hit age 50, with women needing 21 grams and men 30 grams. Incorporating psyllium husk into your smoothie can help you meet your daily fiber goals.
Make Our Kiwi-Banana Smoothie a Healthy Part of Your Daily Routine
Understanding Psyllium Husk Powder & How to Use It
Best Fruit for Digestion
