Red, White, and Blue Smoothie Bowl 

As the temperature rises and the sun shines brighter, there’s no better way to beat the heat and nourish your body than with delicious and nutrient-packed smoothies. And what better way to boost your smoothie game than by adding Konsyl Daily Psyllium Fiber for an extra dose of digestive support and wellness?


Smoothie Base: 

  • 1 cup frozen mixed red berries (strawberries & raspberries) 
  • ½ cup frozen blueberries 
  • 1 banana (frozen for a thicker consistency) 
  • 1/2 cup unsweetened almond milk (or any milk of your choice) 
  • 1 teaspoon Konsyl Daily Psyllium Fiber 


  • Fresh berries (strawberries, blueberries, raspberries) 
  • Sliced banana 
  • Granola (low-carb if keto) 
  • Chia seeds 
  • Coconut flakes 
  • Nuts (almonds, walnuts, etc.) 


Blend Smoothie Base: 

  1. In a blender, combine the frozen berries, banana, almond milk, and Konsyl Daily Psyllium Fiber. 
  1. Blend until smooth and thick. You may need to stop and scrape down the sides or add a little more almond milk if it’s too thick. 

Add Toppings: 

  1. Top with fresh berries, sliced bananas, granola, chia seeds, coconut flakes, nuts, or any of your favorite toppings. 

This festive smoothie bowl is not only a perfect way to start your 4th of July but also a fantastic way to incorporate the fiber benefits of Konsyl into your diet. Konsyl Daily Psyllium Fiber helps support digestive health, making this treat as beneficial as it is delicious.