Pie Crust made with Organic Psyllium Fiber

Ingredients

• ½ cup almond flour
• ½ cup coconut flour
• 2 tablespoons Konsyl Organic Psyllium Husk Powder
• 2 tablespoons coconut oil
• 2 large eggs
• 5 tablespoon ice cold water
• ¼ teaspoon salt

Directions

• Mix the dry ingredients in a bowl: 1/2 cup Almond Flour, 1/2 cup Coconut Flour, 2 tbsp. Psyllium Husk Powder and 1/4 tsp. Salt.
• Scramble the two large Eggs in a small bowl or measuring cup and let them sit for a moment.
• Add 2 tbsp. Coconut oil to the dry ingredients and work it into the flour.
• You should end up with a sandy consistency.
• Add eggs to the bowl and mix in well.
• Add ice-cold water until you reach a consistency where you can work with the dough – it should still look a bit sandy as you’re mixing, but if you use your hands, it should stick together.
• Knead the dough into a ball and let it sit for 5 minutes.
• Roll out with a non-stick silicone rolling pin till the dough is about the size of a pie pan.
• Once you’re done, par-cook the dough for 12-15 minutes at 350F.
• Fill it in and cook whatever you’d like! Cook the dough for another 20-30 minutes with filling.

Pie Crust made with Organic Psyllium Fiber

Konsyl

This healthy and yummy pie crust recipe is packed with fiber. Who says dessert can't be healthy too?

Print Recipe Pin Recipe

Course Dessert

Equipment

• Rolling Pin

Ingredients

  

½ cup almond flour

½ cup coconut flour

2 tablespoons Konsyl Organic Psyllium Husk Powder

2 tablespoons coconut oil

2 large eggs

5 tablespoon ice cold water

¼ teaspoon salt

Instructions

 

• Mix the dry ingredients in a bowl: 1/2 cup Almond Flour, 1/2 cup Coconut Flour, 2 tbsp. Psyllium Husk Powder and 1/4 tsp. Salt.
• Scramble the two large Eggs in a small bowl or measuring cup and let them sit for a moment.
• Add 2 tbsp. Coconut oil to the dry ingredients and work it into the flour.
• You should end up with a sandy consistency.
• Add eggs to the bowl and mix in well.
• Add ice-cold water until you reach a consistency where you can work with the dough – it should still look a bit sandy as you’re mixing, but if you use your hands, it should stick together.
• Knead the dough into a ball and let it sit for 5 minutes.
• Roll out with a non-stick silicone rolling pin till the dough is about the size of a pie pan.
• Once you’re done, par-cook the dough for 12-15 minutes at 350F.
• Fill it in and cook whatever you’d like! Cook the dough for another 20-30 minutes with filling.

Notes

You can add your favorite pie filling to this recipe: cherry, apple, pecan, chocolate, etc. There are no limits on the fillings with this recipe!